Dietitian’s Favorite Avocado Toast

Try this quick and easy recipe for breakfast or as a tasty midday snack!


  • 4 slices high-fiber or whole-grain bread
  • 1 medium avocado, mashed and seasoned with freshly cracked black pepper
  • 2 Tbsp. grated Parmesan cheese
  • 1 tsp. red pepper flakes


  1. Toast the bread until firm, then top with the mashed avocado. Sprinkle with Parmesan and red pepper flakes for a unique flavor combination.