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What to Pack for a Perfect Picnic

Jul. 16, 2017

15 Great Ideas for Grilling Fresh Fruit

Jul. 3, 2017

6 Tips to Be the Summer Party Host with the Most

Jul. 16, 2017

Here’s the Buzz on the Best Backyard Barbecues

Jun. 19, 2017

Gifts That Keep on Giving for Dads & Grads

May. 22, 2017

Juicy Secrets: 3 Ways to Build a Better Burger

May. 31, 2017

Well-Done Grill Prep: It’s All About the Tools

Apr. 24, 2017

How to Keep Your Hanging Baskets Hanging Around Longer

Apr. 24, 2017

5 Ways to Freshen Every Room for Spring

Apr. 17, 2017

5 Simple Switch-Ups for Easter Fun

Mar. 24, 2017

5 Fresh Ways to Upcycle Greens

Feb. 28, 2017

Treat Yourself to a Little R&R&R (Rest, Relaxation and Roses)

Feb. 1, 2017

Add a touch of spring to any room with a winter white rose arrangement.

Making Smart Nutrition Choices

Jun. 23, 2015

- Molly McBride, RD, LD

, Kroger Corporate Dietitian

Do you know the differences between whole and processed foods?…

Holiday Wine Cork Wreath

Dec. 5, 2016

Celebrate the holidays with a unique decorative wreath that can be customized to fit any taste!…

Got Leftovers? We’ve Got Solutions!

Nov. 5, 2015

- Allison Kuhn, MS, RD, LD

, Kroger Corporate Dietitian

Got leftovers? We’ve got solutions! Because turkey is a mild-flavored meat, it lends itself well to a variety of dishes. Check out 5 tips to ensure you use up those leftovers and satisfy everyone’s taste buds.

Potatoes 101

Nov. 5, 2015

- Allison Kuhn, MS, RD, LD

, Kroger Corporate Dietitian

Potatoes are nutritious, versatile and represent a major dietary staple in the US and many other countries. But how much do you really know about this humble root vegetable?…

Pumpkin: Way More than Pie

Oct. 9, 2015

- Allison Kuhn MS, RD, LD

, Kroger Corporate Dietitian

Pumpkins are a total fall necessity. We carve them, paint them, use them as décor and transform them into desserts, sweet breads and even lattes! Learn how to get the most out of this autumn staple.

Ghoulish Floral Display for Halloween

Oct. 10, 2016

Give your potted mums a fun Halloween makeover!…

An Apple a Day

Apr. 27, 2015

- Molly McBride RD, LD

, Kroger Corporate Dietitian

There are dozens of varieties of apples, and each one is delicious in its own way. Check out apple facts and discover a new variety or two to add to your next shopping list!…

Apple Orchard Picnic and Pie

Sep. 13, 2016

Plan an orchard outing for the whole family!…

The World in a Week

Sep. 13, 2016

Spice up your week with a culinary trip around the world!…

The Super Summer Squash

Aug. 15, 2016

- Danelle Vallejos, RDN

, Registered Dietitian with The Little Clinic (inside select King Soopers locations)

Grown during the warmest months of the year, summer squash comes in many varieties and has a mild, versatile flavor.

Fresh & Local: Chile Peppers

Aug. 15, 2016

- Molly Hembree, RDN, LD

, Registered Dietitian Nutritionist with The Little Clinic (inside select Kroger locations)

Add some flavorful heat to your next recipe with chili peppers!…

Filling Lunches for Growing Kids

Aug. 15, 2016

Here are a few sure-fire hot lunches to please kids and keep them nourished throughout the day.

All About Corn

Jul. 18, 2016

- Christie Hackley, MS, RDN, LDN

, Registered Dietitian Nutritionist with The Little Clinic (inside select stores)

A summertime tradition, whether you like it on the cob or off.

Summertime Food Safety

May. 28, 2015

From washing hands often to grilling responsibly, keep your next cookout safe, fun and tasty with these simple tips.

Fresh, Flavorful Figs

Jul. 18, 2016

- Anna Bafunno, MS, RDN, LDN

, Registered Dietitian Nutritionist for The Little Clinic (inside select stores)

There’s a lot to love about the fresh taste of figs, one of the world’s oldest crops!…

All About Peaches

May. 28, 2015

- Allison Kuhn RD, LD

, Kroger Corporate Dietitian

This versatile fruit is enjoyable in both sweet and savory recipes. That’s just peachy!…

Why You Should Be Eating Watermelon…Right Now!

Mar. 27, 2015

- Allison Kuhn RD, LD

, Kroger Corporate Dietitian

Fill up and cool down with sweet slices of watermelon. From instant freezer pops to salsas, salads and even the grill, we’ve got great ideas for preparing and enjoying this warm weather favorite.

The Scoop on Sweet Peppers

Jun. 17, 2016

- Kate Kanner, RDN, LD: Registered Dietitian Nutritionist with The Little Clinic (inside select locations)

Crunchy and sweet, bell peppers offer lots of ways to get creative with cooking, plus plenty of nutrition.

Lighten Up Your Summer Grilling

Jun. 17, 2016

- Christie Hackley, MS, RDN, LDN: Registered Dietitian Nutritionist with The Little Clinic (inside select locations)

From grilled fruits and veggies to salad and more…there are plenty of ways to keep your grilling light and flavorful!…

Easy Home Freshening Tips for Entertaining

Jun. 17, 2016

Entertaining is a great excuse to give your space a mini makeover, and making just a few subtle tweaks can take your get-together to the next level.

Gifting Ideas for Dad

May. 23, 2016

Whether you’re shopping for Father’s Day, a birthday or just a general “thank you,” a tailored and customized gift shows your dad you care.

Gift Ideas for Grad

May. 23, 2016

Whether you’re looking for practical-but-stylish gifts for your favorite graduate or some comforting “love-from-home" fare, here are some great ideas for grad-gifting.

All About Cherries

May. 23, 2016

- Mara McGuin, MS, RDN

, Registered Dietitian Nutritionist with The Little Clinic (inside select King Soopers locations)

Bing, Rainier and Sweetheart are words held near and dear to any cherry lover’s heart. Learn all about summer’s sweetest treats!…

Beef: Should it Be for Dinner?

May. 23, 2016

- Allison Kuhn, MS, RDN, LD

, Registered Dietitian Nutritionist with The Little Clinic (inside select Kroger locations)

Learn about “the original red meat” and how beef can be a part of a nutritious diet.

Choosing a Hanging Flower Basket

Apr. 26, 2016

Take advantage of warmer weather by putting together a hanging flower basket full of beautiful seasonal blooms!…

Kudos to Cantaloupe

Apr. 27, 2016

- Sarah Koeninger, RDN, LD

, Registered Dietitian Nutritionist with The Little Clinic (inside select locations)

Bright orange slices of cantaloupe are a summertime favorite! But how much do you know about this delicious melon?…

Cauliflower: Blooming Full of Nutrition

Apr. 27, 2016

- Molly Lysaght, RDN, LD

, Registered Dietitian Nutritionist with The Little Clinic (inside select locations)

Cauliflower is packed full of essential nutrients and low in calories. Learn all about this versatile veggie!…

Reducing Your Carbon Footprint

Mar. 27, 2015

There are simple ways to reduce your personal carbon footprint without going to extremes, and you can start to contribute to a brighter tomorrow with what you eat!…

All About Broccoli

Jan. 29, 2016

- Molly Hembree, RD, LD

, Kroger Corporate Dietitian

Broccoli is a green favorite! It’s highly nutritious and easy to incorporate into a number of dishes.

All About Asparagus

Sep. 9, 2015

- Allison Kuhn, MS, RD, LD

, Kroger Corporate Dietitian

Asparagus is a classic and versatile vegetable that can be found at backyard barbecues and upscale restaurants alike.

Caring for Your Easter Lilies

Mar. 27, 2015

These lilies have big, beautiful blooms, and you can enjoy them longer by following our tips for lily care.

Seafood for Lent

Feb. 26, 2016

Lent is here, and that means seafood may be on your menu! Do you know all the healthy benefits of seafood?…

5 Steps to the Perfect Ham

Feb. 26, 2016

- Allison Kuhn MS, RD, LD

, Kroger Corporate Dietitian

Ham is a classic holiday centerpiece. Learn how to prepare a spectacular ham for your next holiday gathering.

10 Must-Know Facts: Eggs

Feb. 26, 2016

- Allison Kuhn MS, RD, LD

, Kroger Corporate Dietitian

Which came first, the chicken or the egg?…

Private Selection Roses

Jan. 28, 2015

Private Selection™ Roses are grown in the mountains of Colombia, on farms that are 8,000 feet above sea level, where the conditions are ideal.

Lobster Tails

Jan. 26, 2015

A great meal of lobster tails might seem like a gourmet feast to your guests, but they are actually quite easy to prepare. Lobster meat is one of the delicacies of the sea. Add a little sprig of garnish and a fancy side dish and you’re sure to impress your date, your dad, or even your mother-in-law.

Caring for Your Christmas Tree

Dec. 4, 2015

If you choose a natural Christmas tree this holiday season, make sure you follow these quick tips to keep it looking green and beautiful.

5 Tips to Make Your Holiday Fresh & Festive

Dec. 4, 2015

Liven up your home this season with these fun, easy and delicious holiday tips!…

Pumpkin Arrangements

Oct. 9, 2015

Mums are beautiful late-season blooms that add color and flair to any arrangement. Try displaying mums around your home, using hollowed-out pumpkins to create festive seasonal centerpieces!…

Berry Good Blackberries

Sep. 9, 2015

- Allison Kuhn, MS, RD, LD

, Kroger Corporate Dietitian

These deeply pigmented berries are precious commodities due to their short shelf life and delicate nature.

Black Grapes: Beyond the Basics

Aug. 11, 2015

- Allison Kuhn RD, LD

, Kroger Corporate Dietitian

You may just think of grapes as simply green or red, but don’t forget about the beautiful black grape, the most richly pigmented of all the types. Similar in flavor and color to a plum, the flesh on the inside is lightly colored and the flavor is mildly sweet.

Raspberries: Sweet Bites of Summertime

Jul. 17, 2015

- Allison Kuhn RD, LD

, Kroger Corporate Dietitian

Whether they’re topping desserts or garnishing a fresh salad, raspberries are sweet, delicious and packed with nutrition.

Roses: Caring for Your Beautiful Blooms

Jul. 17, 2015

From trimming petals to understanding what their vibrant colors mean, learn all about caring for and enjoying roses.

Fresh Meat Grilling Guide

Jun. 23, 2015

- Allison Kuhn RD, LD

, Kroger Corporate Dietitian

The next time you get grilling, use this guide for delicious results!…

Great Ideas for Meatless Grilling

Jun. 23, 2015

- Molly McBride, RD, LD

, Kroger Corporate Dietitian

The next time you have a cookout, make sure there’s something for everyone on the grill – meat lovers and vegetarians alike.

Nectarine: The Hairless Peach

May. 28, 2015

- Sarah Koeninger RD LD

, Kroger Corporate Dietitian

You can think of the nectarine as a hairless peach! Raw or cooked, this stone fruit is a sweet snack.

Cantaloupe and Honeydew: The Sweet Flavors of Summer

May. 28, 2015

- Molly McBride, RD, LD

, Kroger Corporate Dietitian

Slice up classic summertime flavor with these two delicious melon varieties.

Italian Heather: A Blooming Beauty

Apr. 28, 2015

If you’re looking for a unique plant to surprise Mom this Mother’s Day, a beautiful, blossoming Italian heather might be just the thing.

Roma Tomatoes: The Italian Plum

Apr. 27, 2015

- Sarah Koeninger RD, LD

, Kroger Corporate Dietitian

These sturdy tomatoes are great for slicing, stewing, salads and more! Discover all the facts about this go-to tomato variety.

The Mighty Mango

Apr. 27, 2015

- Allison Kuhn RD, LD

, Kroger Corporate Dietitian

Mangoes are a quintessential tropical fruit, and are one of the most commonly eaten fruits worldwide. Learn about their history, plus how to pick and prepare them.

Tomatoes: Nature’s Jack of All Trades

Mar. 27, 2015

- Sarah Koeninger, RD, LD

, Kroger Dietitian

Whether you prefer your tomatoes in a sauce, made into ketchup or fresh off the vine, there’s no denying they’re one of the most versatile foods around.

All About Avocados

Apr. 23, 2015

Available year-round, avocados are full of healthy properties that make them a favorite of dietitians…and great for you!…

Pineapple: Bring the Tropics to Your Table!

Mar. 27, 2015

- Molly McBride, RD, LD

, Kroger Corporate Dietitian

From picking the perfect fruit to serving it up in style, get all the information you need about pineapples.

How Fruit & Veggie Color Affects Your Health

Mar. 27, 2015

- Allison Kuhn, RD, LD

, Corporate Dietitian

How do vegetables get their colors? The answer is, they’re given these brilliant hues by nature! Read up on how eating a variety of colors can help keep you healthy.

Solving the Mystery of Mild Allergy Symptoms After Eating Fresh Fruits and Vegetables

Mar. 27, 2015

- Allison Kuhn, RD, LD

, Kroger Corporate Dietitian

If you notice mild reactions from some fresh produce items, you may have oral allergy syndrome (OAS), also known as pollen-food syndrome. Learn more about this sensitivity.

Peeled & Deveined Raw Shrimp

Jan. 28, 2015

Learn some great tips on how to properly prepare shrimp.

The Facts on Fish

Jan. 27, 2015

- Allison Kuhn

, RD LD

During Lent, fish is a Friday food of choice. From neighborhood fish fries to the grocery store, fish is an affordable meal throughout the season! However, there are many reasons to choose fish and seafood for your meals all year long.

Going Meatless During Lent

Jan. 27, 2015

- Molly McBride

, Kroger Corporate Dietitian

Since meat and poultry come off the table on Fridays during Lent, why not focus your diet on plants instead? Diets based around plants tend to be lower in cholesterol, saturated fats, trans fats and sodium, while higher in fiber, phytonutrients and potassium.

Salmon Fillets

Jan. 26, 2015

Our Farm Raised Salmon Specification is among the highest in the industry. The highest attention to trim standard is expected by the farms that we source our product from.

Milk Freshness

Jan. 26, 2015

When you buy milk from your local Kroger family of stores, you can be sure you’re getting it at the peak of freshness! It all starts with our farmers, who feed their cows a nutritious diet free from artificial hormones.

Strawberry & Pineapple: Two Great Tastes

Jan. 22, 2015

- Molly McBride

, RD LD

Stick a plastic straw straight through a strawberry lengthwise to hull out the stem. Now you’re ready to snack!…

Blueberries: Big on Nutrition

Jan. 22, 2015

- Sarah Koeninger

, RD LD

In addition to their great flavor, blueberries are rich in antioxidants, making them a great go-to snack during cold and flu season! Blueberries are small fruits that grow on shrubs, part of the same family that includes cranberries, bilberries and huckleberries.

Fish & Healthy Eating

Jan. 3, 2017

Check out a delicious variety of fresh and healthy fish options for light, yet satisfying meals.

5 Fresh Ideas to Avoid Heart Disease

Feb. 1, 2017

- Amanda Musin

, RDN, LD, The Little Clinic

Take care of your heart and yourself, with these 5 simple tips.

4 Quick Ideas for How to Pack a Healthy Lunch

Aug. 13, 2017

4 Tips for “Homegating”

Sep. 10, 2017

4 Unique Ways to Use Pumpkins this Fall

Sep. 10, 2017

Unique Decorating Idea with Mums

Sep. 10, 2017

No Carve, No Problem

Oct. 9, 2017

How to Cook the Perfect Thanksgiving Turkey

Nov. 1, 2017

What’s the Perfect Host Gift?

Dec. 4, 2017

Poinsettia Power

Dec. 4, 2017

Meal Prep Shortcuts for Breakfast, Lunch and Dinner

Jan. 2, 2018

Featured

  • Meal Prep Shortcuts for Breakfast, Lunch and Dinner
  • What's the Perfect Host Gift?
  • Poinsettia Power
  • No Carve, No Problem
  • 4 Unique Ways to Use Pumpkins this Fall

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